Texan Beef Rump & Roast Root Veggie Medley
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Texan Beef Rump & Roast Root Veggie Medley

Texan Beef Rump & Roast Root Veggie Medley

with Smokey Aioli

Get the bold flavours of American cuisine right in your kitchen! Just coat beef rump with our All-American spice blend, roast a chunky veggie toss and dollop smokey aioli over the whole shebang.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

Onion

1

beetroot

1

carrot

1

Kumara

1 sachet

All-American Spice Blend

1 packet

Beef Rump

1 tin

sweetcorn

1 packet

baby leaves

1 packet

Smokey Aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)2061 kJ
Fat24.3 g
of which saturates5.8 g
Carbohydrate30.9 g
of which sugars20.2 g
Dietary Fibre10.2 g
Protein36.7 g
Sodium1025 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice onion (see ingredients) into wedges. Cut beetroot into 1cm chunks. Cut carrot and kumara into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a large bowl, combine All-American spice blend and a drizzle of olive oil. Add beef rump, then season and turn to coat.

3
3

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• Meanwhile, add baby leaves and charred corn to the tray of roasted veggies, then gently toss to combine. Season to taste.

6
6

• Slice Texan beef rump. • Divide roast veggie toss between bowls and top with beef. Spoon over any resting juices from the pan. • Dollop with smokey aioli to serve. Enjoy!