American-Style Barbecue Chicken
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American-Style Barbecue Chicken

American-Style Barbecue Chicken

with Wedges & Rainbow Charred Corn Slaw

Eat the rainbow with this tasty mix of All-American flavours. Tender chicken gets a lightly spiced and saucy coating, with potato wedges, charred corn and a crunchy slaw to round out the meal. It's a taste of an American BBQ right in your own home!

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Calorie Smart
Kid Friendly
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½ tin

sweetcorn

1 bunch

spring onion

1 packet

chicken breast

1 packet

mayonnaise

(Contains Egg; )

1 bag

slaw mix

1

white turnip

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2605 kJ
Fat25.1 g
of which saturates4.3 g
Carbohydrate53.8 g
of which sugars28.1 g
Protein42.4 g
Sodium1318 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Large Pan

Instructions

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 25-30 minutes.

Little cooks: Kids can help toss the wedges.

2
2

Meanwhile, drain sweetcorn (see ingredients). Thinly slice spring onion and white turnip. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken and turn to coat.

3
3

Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until golden and cooked through, 3-5 minutes each side. Reduce heat to low, then add BBQ sauce and a splash of water. Spoon sauce over chicken and turn to coat. Cook until bubbling, then remove from heat.

4
4

Heat a medium frying pan over high heat. Cook the sweetcorn until lightly browned, 4-5 minutes.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

5
5

In a large bowl, combine mayonnaise and a drizzle of white wine vinegar, then season with salt and pepper. Add slaw mix, charred corn, turnip and spring onion (reserve a pinch for garnish!). Toss to coat.

Little cooks: Take the lead by tossing the slaw!

6
6

Divide barbecue chicken, wedges and rainbow charred corn slaw between plates. Spoon any remaining glaze over chicken. Sprinkle with reserved spring onion to serve.

Little cooks: Add the finishing touch by sprinkling over the garnish!