Menu for Jul 06 - 12

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

New

Teriyaki Ginger Beef & Creamy Slaw Bowl

with Garlic Rice & Crispy Shallots

25 minQuick Prep • Quick

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

New

Quick Pesto Chicken & Courgette Fusilli

with Baby Leaves

25 minKid Friendly • Quick

Adapt for Kids

Pork Jägerschnitzel & Creamy Mushroom Sauce

with Potato Mash & Apple Salad

30 min

New

Cheesy Mexican Hasselback Chicken

with Potato Wedges & Creamy Corn Slaw

30 minKid Friendly • Over 30g protein • Quick Prep

Takeaway Faves

Southeast Asian-Style Prawn Udon Noodles

with Veggies & Spring Onion

25 minCalorie Smart • Quick • Over 30g protein

Sri Lankan-Spiced Salmon & Fries

with Pear Salad & Garlic Aioli

30 minClimate Superstar • Over 30g protein

Roast Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

35 minCalorie Smart • Veggie • Climate Superstar

Middle Eastern Coconut Lentil & Veggie Soup

with Flatbreads & Flaked Almonds

40 minPlant Based • Calorie Smart

Quick Southern Cheesy Pork & Veggie Quesadillas

with Garlic Aioli

25 minKid Friendly • Quick Prep • Quick

Mumbai-Style Beef, Pork & Veggie Pie

with Cheesy Mash Topping

30 minKid Friendly • Over 30g protein

Christmas in July

Fruit n' Nut Pork Rissoles & Beetroot Relish

with Crunchy Cos Salad & Fries

30 minAir Fryer Friendly • Kid Friendly

Venison Steak & Thyme-Pepper Sauce

with Roasted Veggies & Nutty Baby Broccoli

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Street Food

Tunisian Lamb & Cheesy Greens Gözleme

with Cherry Tomato Couscous Salad & Lemon Yoghurt

45 min

Quick Mumbai-Spiced Hoki & Carrot Noodle Salad

with Garlic Yoghurt & Coriander

25 minUnder 40g carbs • Quick • Calorie Smart • Over 30g protein

Texan Chicken & Roast Root Veggie Medley

with Smokey Aioli

30 minOver 30g protein • Calorie Smart • Under 40g carbs

ALTERNATIVE PROTEIN

Loaded Fries & Smokey Plant-Based Mince

with Caramelised Onion, Corn Salsa & Mayo

30 minAir Fryer Friendly • Plant Based • Quick Prep • Calorie Smart

Asian Sweet-Soy Pork & Broccoli Stir-Fry

with Jasmine Rice & Crispy Shallots

25 minQuick Prep • Quick • Over 30g protein

New

Double Teriyaki Ginger Beef & Creamy Slaw Bowl

with Garlic Rice & Crispy Shallots

25 minQuick Prep • Quick

New

Quick Double Pesto Chicken & Courgette Fusilli

with Baby Leaves

25 minKid Friendly • Quick

New

Cheesy Mexican Hasselback Chicken

with Potato Wedges & Creamy Corn Slaw

30 minKid Friendly • Over 30g protein • Calorie Smart • Quick Prep

Adapt for Kids

Pork Jägerschnitzel & Creamy Mushroom Sauce

with Cheesy Potato Mash & Apple Salad

30 min

Takeaway Faves

Double Southeast Asian-Style Prawn Udon Noodles

with Veggies & Spring Onion

25 minCalorie Smart • Over 30g protein • Quick

Double Sri Lankan-Spiced Salmon & Fries

with Pear Salad & Garlic Aioli

30 min

Chicken, Roast Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

35 min

Middle Eastern Coconut Chicken Lentil & Veggie Soup

with Flatbreads & Flaked Almonds

40 min

Quick Southern Cheesy Beef & Veggie Quesadillas

with Garlic Aioli

20 minKid Friendly • Quick Prep • Quick

Mumbai-Style Beef, Pork & Bacon Pie

with Veggies & Cheesy Mash Topping

30 minKid Friendly

Christmas in July

Fruit n' Nut Beef Rissoles & Beetroot Relish

with Crunchy Cos Salad & Fries

30 minAir Fryer Friendly • Kid Friendly

Quick Double Mumbai-Spiced Hoki & Carrot Noodle Salad

with Garlic Yoghurt & Coriander

20 minUnder 40g carbs • Quick • Calorie Smart • Over 30g protein

Double Texan Chicken & Roast Root Veggie Medley

with Smokey Aioli

30 minOver 30g protein

Loaded Fries & Smokey Beef Mince

with Caramelised Onion, Corn Salsa & Mayo

30 minAir Fryer Friendly • Quick Prep • Over 30g protein

Asian Sweet-Soy Beef & Broccoli Stir-Fry

with Jasmine Rice & Crispy Shallots

25 minQuick Prep • Quick

New

Teriyaki Ginger Beef Rump & Creamy Slaw Bowl

with Garlic Rice & Crispy Shallots

25 minQuick Prep • Quick

New

Quick Pesto Chicken & Courgette Fusilli

with Baby Leaves & Parmesan Cheese

25 minKid Friendly • Quick

Adapt for Kids

Chicken Jägerschnitzel & Creamy Mushroom Sauce

with Potato Mash & Apple Salad

30 min

New

Double Cheesy Mexican Hasselback Chicken

with Potato Wedges & Creamy Corn Slaw

30 minKid Friendly • Quick Prep

Takeaway Faves

Southeast Asian-Style Beef Udon Noodles

with Veggies & Spring Onion

25 minCalorie Smart • Quick • Over 30g protein

Sri Lankan-Spiced Chicken & Fries

with Pear Salad & Garlic Aioli

30 minCalorie Smart • Over 30g protein

Chicken, Roast Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

35 min

Middle Eastern Coconut Chicken Lentil & Veggie Soup

with Flatbreads & Flaked Almonds

40 min

Quick Double Southern Cheesy Pork & Veggie Quesadillas

with Garlic Aioli

25 minKid Friendly • Quick Prep • Quick

Double Mumbai-Style Beef, Pork & Veggie Pie

with Cheesy Mash Topping

30 minKid Friendly

Christmas in July

Double Fruit n' Nut Pork Rissoles & Beetroot Relish

with Crunchy Cos Salad & Fries

30 minAir Fryer Friendly • Kid Friendly

Quick Mumbai-Spiced Chicken & Carrot Noodle Salad

with Garlic Yoghurt & Coriander

25 minUnder 40g carbs • Quick • Calorie Smart • Over 30g protein

Texan Beef Rump & Roast Root Veggie Medley

with Smokey Aioli

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Loaded Fries & Smokey Pork Mince

with Caramelised Onion, Corn Salsa & Mayo

30 minAir Fryer Friendly • Quick Prep • Calorie Smart • Over 30g protein

Double Asian Sweet-Soy Pork & Broccoli Stir-Fry

with Jasmine Rice & Crispy Shallots

25 minQuick Prep • Quick

Bao Bonanza

Prawn Katsu Bao Buns & Cabbage Salad

with Spring Onion Fries

40 min

Kiwi Flavours

Smokey Beef & Charred Pineapple Burger

with Potato Fries, Burger Sauce & Fried Egg

30 minAir Fryer Friendly • Kid Friendly

Moroccan Honey Chicken & Zesty Veggie Couscous

with Currants & Lemon Yoghurt

40 minOver 30g protein • Calorie Smart

Indian Haloumi & Veggie Biryani

with Roasted Cashews & Currants

35 minVeggie

Comforting Chorizo & Cherry Tomato Stew

with Couscous & Parsley

15 minQuick Prep • Super Quick • Climate Superstar

New

Creamy Tex-Mex Pulled Pork Fusilli

with Cheddar & Coriander

15 minQuick Prep • Super Quick

Christmas in July

Roast Pork Belly & Creamy Garlic Sauce for Dinner

with Choc-Toffee Pudding & Poached Pears for Dessert

40 min

One-Pot Moroccan Beef & Veggie Pilaf

with Yoghurt & Roasted Cashews

35 minCalorie Smart • Quick Prep • Over 30g protein

Feel-Good Takeaway

Coconut Katsu Pork & Veggie Egg Noodles

with Crispy Shallots

20 minOver 30g protein • Quick

ALTERNATIVE PROTEIN

Hearty Plant-Based Mince & Mushroom Pie

with Baby Leaves & Potato Topping

40 minPlant Based • Climate Superstar • Calorie Smart

Slow-Cooker Friendly

Easy Mumbai Beef Chuck & Coconut Curry

with Garlic Rice & Coriander

4 hoursQuick Prep • Over 30g protein

Kiwi Flavours

Kiwi-Spiced Chicken Drumsticks

with Roast Potatoes, Pear Slaw & Beetroot Relish

45 minOver 30g protein • Quick Prep

Mediterranean

Easy Herby Beef & Roast Veggie Toss

with Yoghurt & Chargrilled Capsicum Relish

30 minOver 30g protein • Calorie Smart • Quick Prep

New

Creamy Bacon & Basil Pesto Fusilli

with Baby Leaves & Parmesan

15 minKid Friendly • Quick Prep • Super Quick

Fast & Fancy

Garlic-Herb Salmon & Risoni Salad

with Herby Mayo & Radish

20 minQuick • Climate Superstar • Over 30g protein

Mediterranean

Garlicky Chicken Freekeh Bowl

with Cucumber Salsa & Aioli

30 minCalorie Smart • Under 40g carbs • Climate Superstar • Over 30g protein

Skill Up

Herb & Parmesan Chicken Involtini

Take your cooking skills to the next level!

30 minOver 30g protein • Calorie Smart • Climate Superstar

Mexican Smashed Chickpeas & Garlic Rice

with Toasted Pumpkin Seeds & Pickled Onion Salsa

30 minPlant Based • Spicy • Calorie Smart

Skill Up

Rump Steak & Twice-Cooked Rosemary Potatoes

Take your cooking skills to the next level!

40 minOver 30g protein

Kids Kitchen

Pork & Apple Sausage Rolls

with Rainbow Fries & BBQ Sauce

50 minKid Friendly • Over 30g protein

Christmas in July

Parmesan-Crumbed Chicken & Apple Sauce

with Roast Potatoes & Buttery Veggies

30 minOver 30g protein • Calorie Smart • Climate Superstar

Kiwi Flavours

Smokey Beef & Charred Pineapple Burger

with Cheesy Potato Fries, Burger Sauce & Fried Egg

30 minAir Fryer Friendly • Kid Friendly

Moroccan Honey Chicken & Zesty Veggie Couscous

with Currants & Lemon Yoghurt

40 minOver 30g protein • Calorie Smart

Indian Chicken, Haloumi & Veggie Biryani

with Roasted Cashews & Currants

35 min

Comforting Chicken, Chorizo & Cherry Tomato Stew

with Couscous & Parsley

15 minQuick Prep • Super Quick

New

Double Creamy Tex-Mex Pulled Pork Fusilli

with Cheddar & Coriander

15 minQuick Prep • Super Quick

One-Pot Moroccan Prawn & Veggie Pilaf

with Yoghurt & Roasted Cashews

35 minQuick Prep • Calorie Smart

Feel-Good Takeaway

Double Coconut Katsu Pork & Veggie Egg Noodles

with Crispy Shallots

20 minQuick

Hearty Beef Mince & Mushroom Pie

with Baby Leaves & Potato Topping

40 minOver 30g protein

Slow-Cooker Friendly

Easy Mumbai Beef Chuck & Coconut Curry

with Garlic Rice, Cheddar Cheese & Coriander

4 hoursQuick Prep • Over 30g protein

Kiwi Flavours

Kiwi-Spiced Chicken

with Roast Potatoes, Pear Slaw & Beetroot Relish

45 minOver 30g protein • Calorie Smart • Quick Prep

Mediterranean

Easy Herby Chicken & Roast Veggie Toss

with Yoghurt & Chargrilled Capsicum Relish

30 minOver 30g protein • Calorie Smart • Quick Prep

New

Creamy Double Bacon & Basil Pesto Fusilli

with Baby Leaves & Parmesan

15 minKid Friendly • Quick Prep • Super Quick

Mediterranean

Garlicky Haloumi & Chicken Freekeh Bowl

with Cucumber Salsa & Aioli

30 min

Skill Up

Double Herb & Parmesan Chicken Involtini

Take your cooking skills to the next level!

30 min

New

Mexican Smashed Beef, Chickpeas & Garlic Rice

with Toasted Pumpkin Seeds & Pickled Onion Salsa

30 minSpicy

Skill Up

Double Rump Steak & Twice-Cooked Rosemary Potatoes

Take your cooking skills to the next level!

40 min

Kids Kitchen

Beef & Apple Sausage Rolls

with Rainbow Fries & BBQ Sauce

50 minKid Friendly

Christmas in July

Parmesan-Crumbed Chicken & Apple Sauce

with Bacon-Potatoes & Buttery Veggies

30 minOver 30g protein

Kiwi Flavours

Smokey Pork & Charred Pineapple Burger

with Potato Fries, Burger Sauce & Fried Egg

30 minAir Fryer Friendly • Kid Friendly

Double Moroccan Honey Chicken & Zesty Veggie Couscous

with Currants & Lemon Yoghurt

40 minOver 30g protein

Indian Chicken, Haloumi & Veggie Biryani

with Roasted Cashews & Currants

35 min

Comforting Cheesy Chorizo & Cherry Tomato Stew

with Couscous & Parsley

15 minQuick Prep • Super Quick • Over 30g protein

New

Creamy Tex-Mex Pork Mince Fusilli

with Cheddar & Coriander

15 minQuick Prep • Super Quick

One-Pot Moroccan Pork & Veggie Pilaf

with Yoghurt & Roasted Cashews

35 minQuick Prep • Over 30g protein • Calorie Smart

Feel-Good Takeaway

Coconut Katsu Beef & Veggie Egg Noodles

with Crispy Shallots

20 minQuick

Hearty Pork Mince & Mushroom Pie

with Baby Leaves & Potato Topping

40 minCalorie Smart • Over 30g protein

Slow-Cooker Friendly

Easy Mumbai Chicken & Coconut Curry

with Garlic Rice & Coriander

4 hoursQuick Prep • Over 30g protein

Kiwi Flavours

Double Kiwi-Spiced Chicken Drumsticks

with Roast Potatoes, Pear Slaw & Beetroot Relish

45 minQuick Prep

Mediterranean

Easy Double Herby Beef & Roast Veggie Toss

with Yoghurt & Chargrilled Capsicum Relish

30 minOver 30g protein • Quick Prep

New

Creamy Beef, Bacon & Basil Pesto Fusilli

with Baby Leaves & Parmesan

15 minKid Friendly • Quick Prep • Super Quick

Mediterranean

Double Garlicky Chicken Freekeh Bowl

with Cucumber Salsa & Aioli

30 minOver 30g protein

Skill Up

Herb & Double Parmesan Chicken Involtini

Take your cooking skills to the next level!

30 minOver 30g protein

Cheesy Mexican Smashed Chickpeas & Garlic Rice

with Toasted Pumpkin Seeds & Pickled Onion Salsa

30 minVeggie • Spicy • Calorie Smart

Skill Up

Chicken Steak & Twice-Cooked Rosemary Potatoes

Take your cooking skills to the next level!

40 minOver 30g protein

Kids Kitchen

Lamb & Apple Sausage Rolls

with Rainbow Fries & BBQ Sauce

50 minKid Friendly • Over 30g protein

Christmas in July

Double Parmesan-Crumbed Chicken & Apple Sauce

with Roast Potatoes & Buttery Veggies

30 min

Indian Pumpkin Coconut Dhal

with Garlic Flatbreads & Coriander

40 minPlant Based • Climate Superstar

Indian Chicken & Pumpkin Coconut Dhal

with Garlic Flatbreads & Coriander

40 min

Indian Chicken & Pumpkin Coconut Dhal

with Garlic Flatbreads & Coriander

40 min

Takeaway Faves

Tex-Mex Black Bean Quesadillas

with Cucumber Salsa & Cheddar Cheese

25 minQuick • Veggie

Takeaway Faves

Tex-Mex Beef & Black Bean Quesadillas

with Cucumber Salsa & Cheddar Cheese

25 minQuick

Takeaway Faves

Tex-Mex Pork & Black Bean Quesadillas

with Cucumber Salsa & Cheddar Cheese

25 minQuick

One-Tray Mexican Beef Meatballs

with Cheesy Roast Veggies, Chipotle Mayo & Parsley

35 minKid Friendly

One-Tray Mexican Beef Meatballs

with Cheesy Bacon Veggies, Chipotle Mayo & Parsley

35 minKid Friendly

One-Tray Mexican Pork Meatballs

with Cheesy Roast Veggies, Chipotle Mayo & Parsley

35 minKid Friendly

Cheat's Lamb & Eggplant Moussaka

with Cucumber Salad & Garlic Yoghurt

35 minOver 30g protein

Rich Bacon, Leek & Greens Fusilli

with Capsicum Relish Sauce & Parmesan Cheese

20 minQuick Prep • Quick

Rich Leek & Greens Fusilli

with Capsicum Relish Sauce & Parmesan Cheese

20 minQuick Prep • Quick • Veggie • Climate Superstar

Rich Beef, Leek & Greens Fusilli

with Capsicum Relish Sauce & Parmesan Cheese

20 minQuick Prep • Quick

Recipe archive

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