Roast Cauliflower Biryani
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Roast Cauliflower Biryani

Roast Cauliflower Biryani

with Currants & Roasted Almonds

Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet currants, fresh coriander and roasted cauliflower, this dish packs flavour in every bite.

Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

½ unit

onion

1 unit

carrot

½ sachet

Bengal Curry Paste

1 packet

basmati rice

1 cube

vegetable stock powder

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 bunch

coriander

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 pinch

chilli flakes

1 clove

garlic

1 sachet

Mumbai Spice Blend

Not included in your delivery

olive oil

1.5 cup

warm water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2220 kcal
Fat7.6 g
of which saturates1.3 g
Carbohydrate89.6 g
of which sugars21.1 g
Dietary Fibre0 g
Protein15.6 g
Cholesterol0 mg
Sodium1400 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Lid
Medium Non-Stick Pan

Cooking Steps

Get Prepped
1

Preheat the oven to 220ºC/200ºC fan-forced. Cut the cauliflower into 2cm florets. Thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled). Finely chop the garlic (or use a garlic press). TIP: Cut the veggies to the correct size so they cook in the allocated time.

Roast the cauliflower
2

Place the cauliflower on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

Start the biryani
3

While the cauliflower is roasting, heat a drizzle of olive oil in a deep, medium frying pan over a medium-high heat. Add the onion and carrot and cook, stirring, until the onion is soft, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste (see ingredients list), garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.

Add the rice & currants
4

Add the basmati rice and currants to the frying pan and stir to coat. Add the warm water and the crumbled vegetable stock. Stir to dissolve the stock, then bring to the boil. Cover, reduce the heat to medium-low and simmer until the water is absorbed and the rice is tender, 16-18 minutes. TIP: Add a little extra water if the liquid is absorbed before the rice is done!

Finish the biryani
5

While the biryani is cooking, roughly chop the coriander leaves (reserve some for garnish!) and roasted almonds. When the rice is done, stir through the coriander, almonds and roasted cauliflower.

Serve up
6

Divide the roast cauliflower biryani between bowls and top with Greek yoghurt. Sprinkle with the reserved coriander leaves.