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Harissa Lamb & Chickpeas

Harissa Lamb & Chickpeas

with Herby Couscous, Mushrooms & Yoghurt

Harissa, the chilli-based condiment originating from North Africa varies in heat from mild to firey. Our version is definitely on the mild side, with a gentle heat plus warming spices. It's the ideal sauce to complement lamb, and with hearty couscous plus a cooling yoghurt, this bowl is a burst of flavour in every bite!

Allergens:
Gluten(Wheat)
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains Gluten(Wheat); )

1

carrot

1 packet

button mushrooms

½ tin

chickpeas

1 packet

lamb mince

1 packet

tomato paste

1 sachet

ras el hanout

1 packet

harissa paste

1

parsley

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

1

olive oil

¼ tsp

salt

¾ cup

boiling water

40 g

butter

(Contains Milk; )

½ tbs

brown sugar

½ cup

water

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Nutrition Values

/ per serving
Energy (kJ)3559 kJ
Fat38 g
of which saturates16.5 g
Carbohydrate76.7 g
of which sugars15.4 g
Protein48.5 g
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • In a medium heatproof bowl, add couscous and the salt. Add boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and 1/2 the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside. • Meanwhile, grate carrot. Thinly slice the button mushrooms. Roughly chop the parsley leaves. Finely chop garlic. Drain and rinse chickpeas (see ingredients).

2
2

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot and mushrooms until starting to soften, 2-3 minutes. • Add lamb mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.

3
3

• Add chickpeas, garlic, tomato paste, brown sugar and ras el hanout and cook, stirring, until fragrant, 1-2 minutes. • Add the water and remaining butter. Stir to combine and simmer until slightly reduced, 1 minute. • Add harissa paste and stir to combine. Season to taste.

4
4

• Add parsley to couscous and stir to combine. • Divide herby couscous between bowls. Top with harissa lamb and chickpeas. • Serve with Greek-style yoghurt.