Menu for Jan 11 - 17

Best Recipe 2022

We loved this. So yummy and will be making it again for sure!

- Ashley G.

Sticky Asian Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks

25 minAir Fryer Friendly • Kid Friendly • Calorie Smart • Under 40g carbs • Over 30g protein • Climate Superstar

Best Recipe 2022

This is the best meal by far. Loved it.

- Olivia H.

Mumbai Beef Meatballs & Onion Chutney

with Spiced Fries & Mixed Salad

30 minAir Fryer Friendly • Over 30g protein • Kid Friendly

New

Cheesy Chipotle Pulled Pork Quesadillas

with Avocado Corn Salsa & Sour Cream

40 min

Quick Creamy Chicken Spaghetti

with Chargrilled Capsicum Sauce & Baby Leaves

15 minKid Friendly

Takeaway Faves

Asian-Spiced Pork & Honey-Soy Veggies

with Jasmine Rice & Sesame Mayo

30 min

New

Prawn Wontons & Soy Garlic Veggies

with Butter Rice & Soy-Chilli Oil

30 min

Sweet-Soy Tofu & Plum Sauce

with Garlic Rice & Asian Greens

30 minPlant Based

Roasted Cauliflower Bengali Biryani

with Currants & Yoghurt

40 minCalorie Smart • Veggie • Climate Superstar

All-American Black Bean & Cheddar Burger

with Potato Wedges & Sweet Chilli Aioli

30 minCalorie Smart • Veggie • Climate Superstar

Black Bean & Avocado Burrito Bowl

with Leafy Rice & Coriander

25 minVeggie • Spicy • Climate Superstar

New

Chipotle Beef Strips & Rapid Rice

with Corn Chips, Roast Tomato Salsa & Sour Cream

30 minNo Chop

HelloHero: Bengali-Style Chicken Curry

with Rapid Rice & Crushed Peanuts

25 minKid Friendly • Over 30g protein • Bestseller

Good to BBQ

Grilled Pork Sausages & Garlic Potatoes

with Caramelised Onion, Pea Pod Salad & Roast Tomato Salsa

30 minCalorie Smart

Summer Salads

Balsamic Beef Rump & Green Bean Salad

with Cherry Tomatoes & Mustard Dressing

25 minCalorie Smart • Under 40g carbs • Over 30g protein

Fast & Fancy

Crumbed Chicken & Bacon Jam Sambo

with Cos Salad & Parmesan

20 min

Steak Night

Herby Sirloin Steak & Mash

with Onion Rings & Garlic Lemon Greens

35 minCalorie Smart • Under 40g carbs • Over 30g protein

New

Sesame Crumbed White Fish & Katsu Curry

with Asian Greens, Garlic Rice & Coriander

35 min

HelloHero: American Baked Chicken

with Herb-Roasted Veggies, Slaw & Dill-Parsley Mayo

30 minKid Friendly • Bestseller

Homestyle Pumpkin & Leek Risotto

with Plant-Based Basil Pesto & Parmesan Cheese

40 minVeggie • Climate Superstar

Good to BBQ

Flame-Grilled Chicken & Charred Broccoli

with Garlic Herb Potatoes

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Honey Soy Pork Belly & Stir-Fried Greens

with Garlic Rice & Peanuts

35 min

Slow-Cooker Friendly

Hearty Chicken Drumsticks & Red Wine Jus

with Steamed Green Beans & Potato Mash

4 hours 10 minOver 30g protein

Bao Bonanza

Sweet Chilli Beef Bao Buns

with Crushed Spring Onion Potatoes & Slaw

35 min

Hawker-Style Pork & Veggie Udon Noodles

with Broccoli & Crushed Peanuts

25 minCalorie Smart

Middle Eastern-Spiced Beef & Pork Tacos

with Capsicum Relish & Aioli

15 min

summer special

Roast Chicken & Prosciutto Greens for Dinner

with Burnt Basque Cheesecake for Dessert

50 min

HelloHero: Peppercorn Lamb Rump

with Veggie Fries & Cucumber Salad

45 minOver 30g protein • Calorie Smart • Under 40g carbs • Bestseller

Feel-Good Takeaway

Mexican Chicken & Corn Chip Crunch Bowl

with Avocado & Roast Tomato Salsa

25 minOver 30g protein • Calorie Smart • Under 40g carbs • Spicy

ALTERNATIVE PROTEIN

Mexican Plant-Based Mince & Bean Chilli

with Jacket Potatoes & Tomato Ensalada

50 minPlant Based • Spicy • Climate Superstar

Feel-Good Takeaway

Indian Coconut Beef & Garlic Rice

with Parsley Yoghurt & Cucumber Salad

40 minCalorie Smart • Over 30g protein

Seasonal Hero

Chermoula Chicken & Pea Pod Couscous Bowl

with Greek Yoghurt & Roasted Almonds

25 minOver 30g protein • Calorie Smart

One-Pot Indian Halloumi & Veggie Curry

with Toasted Flatbreads

20 minVeggie • Climate Superstar

Mediterranean

Garlicky Lamb Rissoles & Cheesy Wedges

with Cucumber Salad & Herby Mayo

35 minOver 30g protein • Calorie Smart

Tex-Mex Pulled Pork & Veggies

with Rice, Slaw & Herby Mayo

15 min

Tender Pork Fillet & Truffle Mayo

with Cheesy Baby Potatoes & Thyme-Walnut Topping

35 minOver 30g protein

Mediterranean

HelloHero: Greek-Style Beef & Veggie Couscous

with Garlic Yoghurt

40 minOver 30g protein • Calorie Smart • Bestseller

New

Sticky Sesame Beef & Ginger Veggies

with Garlic Rice

30 minOver 30g protein

Mushroom & Lentil Shepherd's Pie

with Mash Topping & Garlicky Greens

55 minVeggie • Climate Superstar

Skill Up

Samosa-Style Lamb & Potato Filo Parcels

Take your cooking skills to the next level!

40 minOver 30g protein • Calorie Smart

Kids Kitchen

Cheesy Mexican Beef Tortilla Tower

with Avocado & Sour Cream

40 minKid Friendly

Summer Salads

Smokey Chicken & Super Green Salad

with Broccoli, Avocado & Herby Dressing

25 minAir Fryer Friendly • Under 40g carbs • Over 30g protein • Calorie Smart

Takeaway Faves

HelloHero: Teriyaki-Glazed Pork Burger

with Creamy Slaw & Sesame Fries

30 minKid Friendly • Bestseller

Summer Salads

Glazed Halloumi, Orange & Radish Salad

with Avocado & Balsamic Dressing

25 minVeggie • Climate Superstar

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